How to Rebuild Trust After Hurt: Why Healing Takes Time | EP 008 Part 2
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How to Rebuild Trust After Hurt: Why Healing Takes Time | EP 008 Part 2
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The conversation explores the challenges of rebuilding trust after hurt, emphasizing the need for patience and visible actions to reestablish safety and boundaries. It delves into the impact of intentions vs. actions on trust and the importance of consistent steps to make others feel safer. The hosts encourage the audience to turn promises into visible actions and reflect on areas for becoming more consistent in relationships.
Takeaways
- Rebuilding trust requires patience and visible actions
- Intentions alone may not rebuild trust; consistent actions are essential
Chapters
- 00:00 Rebuilding Trust and Patience
- 03:01 The Impact of Intentions vs. Actions
- 06:32 Relearning Safety and Boundaries
- 08:17 The Relationship X-Ray: Actions vs. Intentions
- 11:25 The Rep for the Week: Turning Promises into Actions
- 14:31 Establishing Safety and Boundaries
- 15:08 The Reflection Question: Consistency for Safety
- 17:20 Closing Thoughts and Relationship Explorers
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