Are you ready to change the trajectory of your life in 2026? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down why "New Year's Resolutions" often fail and reveals the simple, actionable shifts you need to make to look better, feel better, and heal better.

It starts with a powerful truth: Your beliefs create your reality. If you believe being healthy is hard or expensive, you will find evidence to support that. But if you change your belief system, you can transform your health for generations to come.

Join Dr. Schultz as he walks through the 5 Pillars of Foundational Health 365—Nutrition, Motion, Hydration, Recovery, and Intention—giving you practical tools you can use to make 2026 your best year yet!

Watch, listen, or read along on our website:
https://foundationalhealth365.com/podcast/how-to-reach-your-2026-health-goals-the-5-pillars-of-foundational-health/

Sign up for Dr. Kevin's MYHA 2026 Workshop in the Chippewa Valley!
https://foundationalhealth365.com/myha-chippewa-valley-2026/

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Shop for the "Foundational Four" and all of your other supplements from Dr. Kevin's most trusted health supplement company: NutriDyn. Get 15% off every order when using the link below!
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Want to get started on your Foundational Health Journey?

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