How to Prep Your Body, Nervous System & Energy to Lead In Person
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How to Prep Your Body, Nervous System & Energy to Lead In Person
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A proposito di questo titolo
If you want to host retreats, lead rooms, speak on stages, or spend more time in person, this episode is required.
I’m sharing how I prep before, during, and after in person and how I personally handle extended output seasons from back to back events, international travel, keynote stages, and retreats and leading my own multi day event, without letting my energy leak everywhere.
Inside this episode, we cover:
Why in person leadership exposes everything you can hide online
The “flip the switch” mentality I use before events, calls, and leading in the rooms
How athletes think about output, recovery, and capacity (and why entrepreneurs should too)
The boundaries I’ve built so my business supports travel, not fights it
Why it’s not a flex to come home jet lagged and jump straight on calls the next day
The exact rituals I use to downshift after events and reset my nervous system
This is about leadership standards.
Because when people are flying across the world to be in your room, your energy is part of the experience, and it’s your responsibility to take that seriously.
🎧 Listen if you want to lead rooms with a high standard of how you lead and to have the actual stamina to be in output mode, not exhaustion mode