Wanting to lose weight doesn’t mean you hate your body—it means you care enough to take care of it. 💛

In this episode, we’re unpacking the stigma around weight loss and the body positivity movement—and why you don’t have to choose between self-love and self-improvement. You’ll learn how to pursue health goals from a place of respect, not restriction, so you can feel confident, strong, and at peace in your body again.

By the end, you’ll walk away with a new mindset about weight loss—one that feels empowering, realistic, and rooted in love, not guilt.

✨ In this episode, you’ll learn how to:

• Break free from the guilt of wanting to lose weight

• Recognize the difference between body love and body neglect

• Shift your mindset from “fixing” your body to caring for it

• Build lasting habits that come from self-respect, not punishment

  ~~~Resources~~~

  • ​Grab your free guide: ⁠⁠The Balanced Blood Sugar Blueprint for Moms⁠⁠
  • ​Follow me on Instagram: ⁠⁠@erika.volling⁠⁠
  • ​Book a free coaching call: https://calendly.com/erikarosewellness/discovery-call
  • Join the waitlist: https://erikarosewellness.myflodesk.com/21-day-sugar-shutdown-waitlist
  • Take the survey and be entered to win a $50 gift card: https://docs.google.com/forms/d/e/1FAIpQLSf3Iu3-9ttsMvJ2FDqazDMJBxx0tAkIpm7KM3Y0MaP1dirUUQ/viewform?usp=header

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