How to Live to 100
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How to Live to 100
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In this delightfully cheeky podcast episode, your host Ellie Blake takes you on a whirlwind tour of the Blue Zones, those magical pockets of the world where people seem to forget how to die!
From Ikaria, Greece, where they practically bathe in herbal tea, to Sardinia, Italy, where pasta is a DIY project, and Okinawa, Japan, the Hawaii of longevity, Ellie spills the beans (pun intended) on their longevity secrets. We're talking purpose-driven lives, daily squats (thanks to floor-sitting), and of course, wine – because why not?
So, if you're tired of doctors who barely know your name, join Ellie as she dishes out the secrets to a longer, healthier life, with a side of snark and a dash of sass!
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