How to Get the Most Out of Therapy: Find, Connect, and Grow
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How to Get the Most Out of Therapy: Find, Connect, and Grow
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Have you ever felt like you’re just watching life pass by, without really connecting to it? This episode dives into practical steps to take the wheel in your therapy journey! Whether you’re new to therapy or have been on this journey for a while, these tips will help you find the right therapist, show up authentically, and get the most out of every session. From researching therapists to trusting your gut, I’ll guide you through creating a therapy experience that’s truly meaningful. Let’s dig into making therapy work for you—wherever you are on the path to growth and healing.
Here are 15 essential questions to ask a potential therapist to ensure a good fit: The Michigan LPC Supervisor's Blog; 15 Essential Questions to Ask a New Therapist.
#TherapyTips #GetTheMostOutOfTherapy #FindingATherapist #AuthenticSelf #TherapyJourney #MentalHealthSupport #CounselingAdvice #SelfGrowth #TherapyWorks #HealingJourney
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