How to Fuel on a Plant-Based Diet When You’re Too Busy to Meal Prep or Track: 3 Simple Principles To Follow
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How to Fuel on a Plant-Based Diet When You’re Too Busy to Meal Prep or Track: 3 Simple Principles To Follow
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Do you feel like nutrition falls apart on your busiest running days? You skip planning, grab random snacks, and end up under-fueled and exhausted.
In this episode, I’m sharing three simple principles to help plant-based runners stay fueled even when life is chaotic—no meal prep, no macro tracking, and no perfect recipes required.
You’ll learn:
- What convenient fueling foods to always keep on hand
- How to fuel during runs when you don’t have time to eat beforehand
- Why simple meals beat complicated recipes on busy weeks
- How to avoid under-fueling, skipped meals, and analysis paralysis
If you’re a runner with a full life—work, kids, workouts, and everything in between—this episode will help you build a fueling plan that actually fits your real schedule.
Sign up for the Masterclass to learn more --> The Runner's Weekly Fueling System
Join me inside Fuel Better to gain confidence in your fueling.
Have questions or want to request a show topic? DM us @greenletes
Check out Natalie's book 📕: Planted Performance