How to Feel Lighter in a Busy and Overstimulated World
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How to Feel Lighter in a Busy and Overstimulated World
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A proposito di questo titolo
Six months into our journey through the Yamas and Niyamas, we pause to reflect on what it really means to let go. Not just of our stuff, but of expectations, busyness, self-judgment, and the heaviness we carry inside.
In this episode, we finish our exploration of Aparigraha (nonpossessiveness) and begin our inward turn into the Niyamas, starting with Saucha, the practice of purity. But purity here isn’t about perfection, appearances, or having it all together. It’s about lightening our load, physically, mentally, emotionally, and spiritually, so we can meet each moment with clarity, compassion, and presence.
Join us as we talk about what it might look like to stop “planning ourselves” and instead love ourselves as we are. This is an invitation to slow down, to be present, and to become a safer place for ourselves and for others.
If you’re feeling weighed down, scattered, or quietly exhausted by trying to do it all right, this conversation offers a gentler way forward - one rooted in presence, peace, and learning to let joy linger.
Show Notes:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele