How to Eat for Your Cycle
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How to Eat for Your Cycle
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What if supporting your menstrual cycle wasn’t about eating less, but learning to give your body more of what it actually needs?
In this episode, we’re talking all things food, hormones and the menstrual cycle. We break down why carbs, fats and proteins are essential, how blood sugar works, and why eating enough is one of the most important things we can do for our hormonal health.
We then move through the four phases of the menstrual cycle, exploring how our appetite, cravings and digestion can change, and which foods and nutrients can help support our bodies along the way.
Milli also shares how learning to nourish her cycle helped her rebuild her relationship with food after her eating disorder.
Because nourishing your cycle isn’t about another restrictive diet.
It’s about understanding your body and learning to work with it, rather than against it.
FREE CYCLE SYNCING FOOD GUIDE 🌸
Download Annie’s free Cycle Syncing Food Guide for inspiration on foods and nutrients to support each phase of your menstrual cycle.
Download the guide!
Connect with us on instagram @bloodngutspodcast