Tara writes in to share that every afternoon, when she gets home from work, she finds herself reaching for chocolate chips. She tracks it, it fits into her calories, but the guilt and the food noise are exhausting. She doesn’t want to feel out of control around it, even though she’s technically “doing everything right.”

Here’s the truth: this isn’t a sugar addiction, a discipline problem, or a personal failure.

It’s a habit loop.

In this episode, we break down what’s actually happening in your brain and body when you walk in the door after a long day. You’ll learn why cravings spike during transitions, why white-knuckling never works, and why your nervous system is often looking for relief, not food.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

Have a weight loss problem you need solved? Ask Here

---> The Flexible Dieting Method: DeliciousDeficit.com

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

Self-sabotage isn’t real.

At least not in the way you’ve been told.

If you’ve ever said, “I keep messing this up,” or “Why do I always blow it?” I want you to hear this clearly. You are not trying to fail.

You’re responding to hunger, stress, past dieting, and a nervous system that learned food equals relief. That’s not weakness. That’s conditioning.

So when weight loss falls apart at night, or one choice turns into a spiral, or you feel out of control right when you want this the most, it’s not because you lack discipline. It’s because your body is doing what it was trained to do.

In this episode, we’re going to break down why self-sabotage is the wrong label, what’s actually happening in your body and brain, and how to stop fighting yourself long enough to make weight loss sustainable.

If you’re ready to stop blaming yourself and start understanding what’s really going on, this episode is for you.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

Have a weight loss problem you need solved? Ask Here

---> The Flexible Dieting Method: DeliciousDeficit.com

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit

In this episode, I sit down with someone who is actively inside my program and right at the meal structure phase. This is not a highlight reel or a “before and after” story. It is a real conversation with someone learning how to feed themselves differently after years of undereating and confusion around food.

🔹 Listen now and start breaking free from the diet cycle today! 🔹

Here’s how I can help:

Have a weight loss problem you need solved? Ask Here

---> The Flexible Dieting Method: DeliciousDeficit.com

✨ 1:1 Coaching – https://deliciousdeficit.com/coaching/private
🔥 Not sure how many calories to eat? https://deliciousdeficit.com/calorie-calculator/
🥗 Free Meal Prep Salad eBook – https://deliciousdeficit.com/ebooks/salads
Follow on Instagram: Instagram.com/deliciousdeficit