How to Control PCOS Naturally Through Diet: Expert Advice
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How to Control PCOS Naturally Through Diet: Expert Advice
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In this 4th episode of The Filterless Talk, we’re joined by expert dietician Vriti Srivastav. She dives deep into the world of nutrition, sharing practical tips on how to fuel your body for optimal health. From managing common issues like PCOS to understanding the importance of balanced eating, Vriti offers valuable insights to help you take charge of your well-being.
Whether you’re looking to improve your health or simply get inspired to make better food choices, this episode is packed with actionable advice. Don’t forget to subscribe to The Filterless Talk for more unfiltered conversations
00:00 Previously on Filterless
00:38 Coming Up
01:34 Intro
02:06 What is Intermediate Fasting?
06:31 Ideal Food
10:56 Impact of Frozen Food
12:50 All about Marketing and Labels
16:10 What is Gut Health?
20:38 Gut Problem and it’s Symptoms
26:03 All about Periods and Women’s
28:17 B12 Deficiency
34:47 What is PCOS?
37:19 Women’s Life in Periods
41:37 Possibilities of having Diabetes because of PCOS
43:27 What is Cortisol?
49:02 Good or Bad Combo of Food