Building a health plan at 60 and 70 isn't just about what you eat or lift. It's about four bodies: physical, mental, emotional, and energetic. And they're all talking to each other.

I share real proof, including a continuous glucose monitor experiment, a Yale study on aging mindset, and a Harvard karaoke test, that shows your thoughts and feelings literally change your body chemistry.

Spoiler: the right health plan at 60 and 70 means the physical path gets narrower, but the definition of health gets so much bigger.

Subscribe so you don't miss next week's episode on cardio and muscle loss.

Watch next:
Menopause Belly Fat, Part 2: 3 Hormones Storing Fat in Your Middle: https://youtu.be/LeqZrIACvKo
Lower Blood Sugar in Menopause Means Less Belly Fat: https://youtu.be/1YjSwxlFNDI
In Menopause, How Much Protein Do You Need and How Do You Get It: https://youtu.be/62FS7FhNE-U
Menopause Belly Fat, Part 1: Why More Exercise Isn't Working: https://youtu.be/3m_3Yl-yvIU

Start here, my free resources menu: https://www.camoyler.com/menu

Get the Midlife Method app
Apple: https://apps.apple.com/us/app/midlife-method-with-cam-allen/id6755252970
Google: https://play.google.com/store/apps/details?id=com.kj70460.app
Work with me 1:1: https://calendly.com/cam-heymomma/apply

Instagram: https://www.instagram.com/heymomma_cam/

Chapters:
00:00 Menopause Effects on Women's Weight
06:17 Protein Needs in Menopausal Women
07:43 Optimize Protein & Balance Exercise

I'm a functional health coach, not your doctor. Take anything new to your next appointment and talk it through together.