How to Build Confidence Through Vulnerability
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How to Build Confidence Through Vulnerability
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I’m joined by comedian, author and Scummy Mummies co-host Helen Thorn for an honest conversation about confidence, divorce, running and rebuilding your life.
Helen shares how her confidence shifted from performing on stage to something much deeper: knowing her values, asking for help and learning to stand up for herself.
We also talk about the impact of running, the power of supportive friendships and why confidence does not mean having everything figured out.
Helen’s story is funny, moving and refreshingly real, reminding us that progress can be messy and that self-compassion is often where the strongest version of us begins.
Highlights:
(02:58) - The difference between performing confidence and feeling it
(05:39) - Why vulnerability can be the first step towards confidence
(09:33) - How running became a way to reclaim herself
(18:48) - The friendship that helped her through divorce
(21:31) - Letting go of shame and admitting life is still messy
(35:39) - Practical advice for speaking when nerves take over
Connect with Helen:
https://www.instagram.com/itsmehelenthorn/?hl=en
Connect with Sian:
YouTube