How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs

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How to Break Relationship Patterns: Resolving Conflict and Communicating Your Needs

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Most relationships, romantic or otherwise, tend to get stuck in predictable patterns of conflict. This episode is about how to resolve that conflict, and get things moving again. Dr. Rick and Forrest draw on Rick's decades of work with couples and families to talk about getting on the same team, healthy boundaries, making clear requests, differentiation, and the pursuer-distancer dynamic. The episode closes with Forrest and his fiancée, associate therapist Elizabeth Ferreira, on fixing versus feeling, and how they worked through it in their own relationship. Key Topics: 00:00: Intro 01:30: What Rick wishes couples did differently 09:22: How to ask for what you want 16:36: Differentiation and family systems 28:33: When both people are right: content vs. tone 37:58: Why fighting can feel good 42:09: The pursuer-distancer dynamic 47:15: Resentment and requests about the future 55:33: Fixing vs. feeling with Elizabeth 1:06:59: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Listen to Turning Points: Navigating Mental Health wherever you get your podcasts. Follow the show so you never miss an episode. Get better sleep, backed by your own data. Go to https://OrionSleep.com/BEINGWELL for 15% off. If you’re ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to https://SimplePractice.com to claim the offer. If you want to try Momentous Signature Spec Creatine, head to https://livemomentous.com and use code BEINGWELL for up to 35% off your entire first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

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