How to Break Free from Limiting Beliefs and Let Good Things In
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How to Break Free from Limiting Beliefs and Let Good Things In
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Most of us aren’t stuck because we don’t want change — we’re stuck because our bodies are still wired for what feels familiar. In this episode, I share what it really takes to grow when your nervous system keeps choosing the past. You’ll learn how to make peace with the parts of you that resist, move through fear without shutting down, and start letting yourself receive more love, ease, and joy than you ever thought possible.
We’ll talk about why growth can feel uncomfortable (and why that’s actually a good sign), how to spot limiting beliefs as they show up in your relationships and daily life, and the small somatic shifts that help you feel safe expanding into the woman you’re becoming. This one’s for the yoga-loving, self-aware woman who’s ready to stop doubting herself and start trusting the calm, confident version of her that’s been waiting to lead.