This episode is for the thing you keep not starting.

The workout. The project. The post. The kitchen. The email. The thing you have been meaning to do for days, weeks, or maybe even longer.

In this episode, we are talking about one of the simplest ways to beat resistance and build momentum: make the doorway tiny.

Because most of the time, the hardest part is not the task itself. It is starting the task.

It is the space between not doing and doing.

It is standing at the doorway, dreading it, negotiating with yourself, scrolling, procrastinating, and convincing yourself you need to feel more ready before you begin.

So instead of committing to the whole thing, commit to the smallest possible entry point.

Do not commit to the full workout. Commit to putting your shoes on and walking out the door.

Do not commit to writing the whole chapter. Commit to opening the document and writing one sentence.

Do not commit to cleaning the whole kitchen. Commit to two minutes of dishes.

And here is the key: you genuinely give yourself permission to stop after two minutes.

Most of the time, you will not want to. Once you are through the doorway, momentum starts doing its job.

But even if you do stop, it still counts. You showed up. You started. You kept the habit of becoming someone who follows through.

Starting is the hardest part, so make starting tiny.

Then walk through the doorway.

Tell us your fav episode or 'Aha!' moment'

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