This episode explores how unprocessed emotions may show up as physical tension in the body, and what it actually looks like to release them. Giuliano sits down with Ann Hince to unpack the connection between feelings, memory, and physical sensation, and why simply “thinking through” your past might not be enough to move on from it.

Ann shares her personal story, from a childhood shaped by trauma to a moment in her 40s that forced her to confront how much of it she was still carrying. What started as a search for inner peace turned into a deeper exploration of emotional awareness, leading her to develop a practice centered around feeling, rather than avoiding, what comes up. The conversation walks through how she uses techniques like EFT tapping and body awareness to release long-held tension, and why many people unknowingly store emotional experiences physically.

Along the way, Giuliano challenges the ideas from a more grounded, skeptical perspective, asking the kinds of questions most people are already thinking. Is this something real and measurable, or is it just perception? Can focusing on pain actually make it go away? And if emotions are tied to physical sensations, what does that mean for how we deal with them in real time?

The discussion also expands into everyday application. What it actually means to “feel your feelings” without spiraling. Why avoiding discomfort might be the very thing that keeps it around. And how this way of approaching emotions can impact everything from relationships to parenting.

Whether you fully buy into the idea or not, this conversation will likely change the way you think about what you’re holding onto… and what it might be costing you.

Get Ann’s 5-Step Blueprint to Profound Inner Peace: https://annhince.com/

How to Be a Person: ⁠https://howtobeaperson.co/⁠

Support the show: ⁠https://buymeacoffee.com/jewleeahno

Peaceful Profits: https://author.howtobeaperson.co/

Please note: Links may be affiliated and may pay me a commission.

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

What if your life isn’t just the result of your choices… but also a series of dice rolls you never made?

In this episode of How to Be a Person, Giuliano sits down with author Howard Minor to unpack a simple but surprisingly powerful idea… the concept that each of us is walking through life with our own unique “bag of dice.”

From where you were born, to your upbringing, personality traits, mental health, and life experiences, so much of who you are was shaped by factors completely outside of your control. But at the same time, there are still pieces you can influence… and learning to tell the difference might change how you see everything.

This conversation explores how that balance between randomness and responsibility affects the way we approach personal growth, success, and even failure. It also opens up a deeper look at why people think, feel, and act so differently… and how understanding that can lead to more compassion, less comparison, and better relationships.

Howard shares how this “bag of dice” framework came out of real-life challenges within his own family, including navigating trauma, mental health struggles, and the unpredictability of raising kids who each respond to life in completely different ways. Along the way, the conversation touches on identity, parenting, self-awareness, and the tension between control and acceptance.

There’s also a fascinating detour into topics like Bitcoin, personal freedom, and how systems of control shape our everyday lives… tying back into the bigger question of what we actually have power over.

If you’ve ever found yourself comparing your path to someone else’s, questioning why life feels harder for you in certain areas, or trying to make sense of other people’s behavior… this episode will give you a new lens to look through.

Not to give you all the answers… but to help you ask better questions.

https://howardminor.com/

How to Be a Person: ⁠https://howtobeaperson.co/

Support the show: ⁠https://buymeacoffee.com/jewleeahno

Peaceful Profits: https://author.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b

Please note: Links may be affiliated and may pay me a commission.

In this episode of How to Be a Person, Giuliano sits down with Kyle Asperger for a wide-ranging conversation about creative work, career pivots, and what artificial intelligence is quietly changing beneath the surface of modern life.

Kyle is the creator of AnarchyForADay.com, where he reframes anarchy as tactical differentiation. Not chaos for chaos’ sake, but the ability to question default rules, think independently, and carve out your own blue ocean when everyone else is competing in the same crowded lanes. That perspective comes from nearly a decade of agency experience, paired with a coaching style that’s blunt, funny, and refreshingly practical.

The conversation moves fluidly between business, creativity, and identity. They explore why so many people feel trapped in careers that once made sense, how comfort slowly becomes a liability, and what it actually looks like to pivot without burning everything down. Kyle shares his views on leadership, rule-breaking done responsibly, and why most people misunderstand what innovation really requires.

They also dig into AI. Not in a hype-driven or fear-based way, but through the lens of creative work and human value. Where does artificial intelligence genuinely help? Where does it expose laziness, dependency, or shallow thinking? And how do creatives, leaders, and entrepreneurs stay relevant in a world that’s automating faster than most people want to admit?

Kyle’s personal story weaves through the episode as well. Adopted at birth, sober by choice, well-traveled, and carrying what he jokingly calls an “old soul,” he brings a grounded perspective to conversations about identity, reinvention, and self-trust. He also talks about his growing work as a film and television actor, voice artist, and occasional auctioneer, and how creative expression intersects with discipline, risk, and showing up fully as yourself.

This episode is for anyone questioning the rules they’re living by, navigating a career pivot, or trying to make sense of where creativity, technology, and personal responsibility meet in real life.

https://anarchyforaday.com/

How to Be a Person: https://howtobeaperson.co/

Business funding: https://funding.howtobeaperson.co/

Tesla: https://tesla.howtobeaperson.co/

Want to be a guest on How to Be a Person? Send Giuliano Grimaudo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17374246500089236b5dfbb6b