How the Law of Attraction Helped Her Get Sober and More with Dr. Cali Estes

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How the Law of Attraction Helped Her Get Sober and More with Dr. Cali Estes

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Reflection Sheet here: https://drive.google.com/file/d/15diAwynpKXl-VztfwRitsYZZRGBobrmw/view?usp=drive_link Dr. Cali Estes websites: The Addictions Academy www.TheAddictionsAcademy.com The Addictions Coach www.TheAddictionCoachOnline.com Sober On Demand www.SoberOnDemand.com UnPause Your Life www.UnPauseYourLife.com Summary In this episode of Retrieving Sanity, host Keegan Read welcomes Dr. Callie Estes, a prominent figure in addiction recovery who challenges traditional rehab models. With over 27 years of experience, Dr. Estes discusses the flaws in conventional treatment approaches, emphasizing that many mental health issues may stem from physical causes. She critiques the reliance on quick diagnoses and medications, advocating for a more holistic approach that considers the individual's physical, mental, and social circumstances. Dr. Estes shares her journey from working in maximum security prisons to coaching high-profile clients, highlighting the need for personalized recovery strategies that address core issues rather than just symptoms. Dr. Estes also opens up about her own struggles with addiction, detailing her transformation from a troubled college student to a successful recovery coach. She explains how her experiences shaped her understanding of addiction and recovery, leading her to develop innovative methods that incorporate physical health, emotional well-being, and trauma resolution. Throughout the conversation, she emphasizes the importance of creating new neural pathways to replace harmful habits and the necessity of letting go of past traumas to achieve lasting recovery. This episode is a thought-provoking exploration of addiction, recovery, and the potential for personal transformation. In this episode, Dr. Cali Estes shares her insights on addiction recovery and the importance of understanding the underlying causes of substance use. She emphasizes that many individuals believe they need drugs to cope, but often, it's just a routine that can be disrupted. By exploring the 'why' behind their habits, clients can break free from their dependencies and create a new blueprint for their lives. Dr. Estes also discusses her unique approach to recovery, which includes a variety of techniques such as blood work to uncover physical issues that may contribute to addiction, and the significance of intention, gratitude, and action in manifesting change through the law of attraction. The conversation delves into the idea that recovery is not a one-size-fits-all process. Dr. Estes encourages listeners to find their own path, whether through traditional meetings, alternative therapies, or personal exploration. She shares her personal journey of overcoming adversity, including homelessness and the loss of her husband, and how these experiences shaped her into a successful recovery coach. The episode concludes with a powerful reminder that balance is key to maintaining sanity and well-being, urging listeners to prioritize their needs and find harmony in their lives. Takeaways Traditional rehab often blames clients for not being ready. 90% of mental illness may actually be physical issues. Medication is not a one-size-fits-all solution for anxiety. Trauma can be re-triggered through traditional therapy methods. Creating new neural pathways is essential for recovery. You don't need the drug you think you need. If you can do something different for 32 days, you can break whatever bad habit you have. Everything you need is vibrational energy. Every pathway to recovery or sobriety is okay. It's okay to try and fail. Chapters 00:00 Introduction to a New Approach in Recovery 01:50 Understanding Mental Illness Beyond Medication 02:48 The Importance of Time in Recovery 04:13 Innovative Techniques in Addiction Treatment 05:21 The Impact of Trauma on Recovery 05:50 Reevaluating Therapy and Treatment Models 06:44 Personal Journey: From Addiction to Recovery 07:54 The Role of Food and Body Image in Addiction 09:48 Finding Sobriety Through Unconventional Methods 12:25 The Shift in Perspective on Food and Health 13:49 The Complexity of Triggers in Addiction 16:16 Building a New Lifestyle Post-Recovery 18:17 Social Pressures and Recovery Challenges 19:58 The Social Experiment of Recovery 21:28 Transforming Anger into Fuel 23:20 The Shift from Resentment to Gratitude 25:18 Creating New Neuro Pathways 27:41 Understanding the Root of Addiction 30:12 Empowering Change Through Action 32:04 The Journey of Building a Recovery Empire 34:07 Law of Attraction and Intentional Living 40:19 Overcoming Fear of Change 42:58 Manifesting Your Desires 45:56 Finding Personal Validation 48:35 Breaking Free from Familiar Patterns 51:29 The Importance of Persistence in Recovery 54:29 Breathing Techniques and Mental Health 57:14 The Complexity of Addiction 59:56 Retrieving Sanity Through Balance #podcast #mentalhealthpodcast #retrievingsanity #addiction #addictionrecovery#recoveryjourney #recoveryempire #lawofattraction#soberlife #...

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