How To Release Your Trauma Triggers #206
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How To Release Your Trauma Triggers #206
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This week, I am super excited to officially launch my rebranding of this podcast as “Out With The Old, In With The You!” Shout out to Faith Lee for her badass podcast cover design!
Today we kick the celebration off with an empowering discussion about how we can learn to work through our trauma triggers. Yes, it’s actually possible!
With the advice from Michael A. Singer and his incredible book, “The Untethered Soul: A Journey Beyond Yourself, " we dig into some important truths about why we all get so triggered in life and how we can live a life free of triggers.
I know, it sounds kinda crazy.
But stay with me! I have tried these techniques Michael writes about, and they ACTUALLY work!
Also, I share some of my recent insights into how I am learning to view my life experiences in a way that helps me embrace them instead of resisting them.
Are you a “Stone Stepper” or a “Rock Collector”? Dig in with me today and find out!