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How To Not Lose Your Sh!t

How To Not Lose Your Sh!t

Di: Red Wine & Blue
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Want to know how you can make a difference without losing your sh!t?


Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.


Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.


© 2026 How To Not Lose Your Sh!t
Genitorialità e famiglie Igiene e vita sana Politica e governo Psicologia Psicologia e salute mentale Relazioni Scienze politiche
  • At The Breaking Point (with Malynda Hale)
    Jan 28 2026

    Americans are at a breaking point. But that breaking point looks wildly different depending on who you ask.

    For many of us who have been protesting and organizing against the Trump Administration since 2016, we’re at an emotional breaking point. How much suffering, how many innocent lives have to be lost, before this country turns back toward democracy?

    For some who supported Trump (or at least didn’t care one way or the other), it’s a moral breaking point. Confronted with clear video evidence in Alex Pretti and Renee Good’s murders, seeds of doubt are growing in former MAGA faithfuls. Women in particular, regardless of political party, do not support ICE’s brutality.

    And some lifelong activists, especially Black women, are at a breaking point too. After years of not being listened to, it’s hard to graciously welcome the “Johnny-come-lately”s whose minds were only changed when a white man was murdered.

    That frustration is so understandable. But we can’t afford to turn people away — no matter how early or late they’ve joined the fight. That’s not to say that there shouldn’t be accountability! But as our pod guest Malynda Hale said to a woman who had posted on Threads that she was leaving MAGA, “Welcome, good for you, let’s get to work cause you have a lot to help fix.”

    This week’s conversation between Malynda and LaFonda explores that tension between accountability and welcoming people to the cause. Malynda is also the Executive Director of The New Evangelicals, an organization that’s redefining what it means to be an evangelical Christian in America. Her chat with LaFonda goes deep on so many of these topics and more — we hope it helps you not lose your shit!

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    41 min
  • Stand Together (with Heather Cox Richardson)
    Jan 21 2026

    On the one-year anniversary of Trump’s inauguration, we are exhausted and anxious. That’s why we’re turning to our favorite historian Heather Cox Richardson to help us reflect on the year and how we can and must continue to stand strong together.

    This conversation is not just about naming what’s gone wrong; it is also about recognizing what’s beginning to shift. Heather shared why the tide may be turning as cracks form in the MAGA movement and more people are rejecting extremism in favor of humanity. Let’s start the new year talking about how we will continue to bring positive change and the power we have when we stand together.

    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    52 min
  • Scream In Your Car, Resist & Repeat (with Nikki Kidd and Sarah Slackert)
    Jan 14 2026

    This week on the pod, we interviewed two moms in Chicago who were arrested last year for protesting outside of an ICE facility. Nikki and Sarah said that they wanted to draw attention to what’s happening in this country by using their privilege as white suburban moms — moms not so different from Renee Good in Minneapolis.

    Not everyone has to go out and get arrested to stand up for immigrants in their community. There are so many ways to get involved, from helping your school with a food drive to going to a local meeting to simply having a conversation with the people in your life.

    But before we can take meaningful action, we have to feel all the feelings. Especially after Renee’s tragic murder. So cry, hug a loved one, or scream in your car. And then it’s time to do something about it

    Nikki and Sarah's story was already inspiring — suburban moms who were stepping up to defend their neighbors and risk their own safety — but with last week’s news, our conversation with them was more important than ever. We hope you get as much out of it as we did.


    For a transcript of this episode, please email comms@redwine.blue.

    You can learn more about us at www.redwine.blue or follow us on social media!

    Instagram: @RedWineBlueUSA

    Facebook: @RedWineBlueUSA

    YouTube: @RedWineBlueUSA


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    30 min
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