How To Help Your Child Navigate Bedtime Successfully | #TRIBE Talk Ep. 35
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How To Help Your Child Navigate Bedtime Successfully | #TRIBE Talk Ep. 35
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In this episode of TRIBE Talk, we explore why bedtime can be one of the most challenging parts of the day for some children. While bedtime struggles are often viewed as a behavioural issue, they can frequently be linked to anxiety, attachment needs, emotional regulation difficulties, and past experiences of trauma. As the distractions of the day reduce, worries, fears, and big emotions can become more difficult for children to manage.
Using a trauma-informed lens, we discuss what may sit beneath bedtime resistance, repeated requests, avoidance, emotional outbursts, and difficulties settling to sleep. This episode provides practical strategies to help children feel safe, regulated, and supported at bedtime while reducing stress for the adults caring for them.
Check out our other podcasts:
How To Help Teens With Exam Stress: https://youtu.be/85PKxqqzWTc