In this episode, we do a side-by-side comparison of the new food pyramid vs the old MyPlate and discuss each of their pros and cons.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/T1dhQdaE2Zc

TIMESTAMPS:

(00:00) — Intro

(00:11) — Another week, still sick...

(04:21) — Mike's big nutrition goal for 2026

(09:59) — Jordan's plans for the year

(15:23) — Where our morals *actually* come from (& why we're so divided)

(21:16) — Mike's journey through the Bible continues

(24:06) — Breaking down the NEW Food Pyramid - the good, the bad, how it compares to MyPlate, and more

(48:26) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 22 glute exercises ranked S (supreme) to F-tier.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/o3e4axyRPoM

TIMESTAMPS:

(00:00) — Intro

(00:11) — Welcome to 2026, baby!

(01:31) — Minnesota state taxes (& fraud) are OUT OF CONTROL

(12:56) — The insane rise of peptides in the fitness industry

(21:04) — Ranking the top 22 glute exercises (S to F tier)

(1:04:53) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2026 Michael Vacanti & Jordan Syatt

In this episode, we rank the top 20 biceps exercises ranked S to F tier. Mike also gets called by a plumber, literally, four times in a row and loses his mind in a fit of pure rage.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/VMyNpfMR_mE

TIMESTAMPS:

(00:00) — Intro

(00:11) — Mike has gotten OUT of Benghazi

(01:07) — We're coming in with a *real* hot take

(04:22) — Jacob and Esau, the Old Testament, & happiness vs contentment

(08:20) — We've received some feedback on our Mentorship pricing...

(10:03) — An amazing upper back exercise

(13:39) — Checking in on Jordan's hand-growth goals

(15:51) — Balancing life, training, and sleep

(17:20) — A brief interruption for a fit of pure rage...

(20:20) — Back to balancing life, training, and sleep

(26:17) — Ranking the top 20 biceps exercises (S to F tier)

(58:15) — We'll see you in the new year!

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2025 Michael Vacanti & Jordan Syatt