How To Avoid The December Weight Gain
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How To Avoid The December Weight Gain
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A proposito di questo titolo
This episode is not one of those shitty fitness pieces where the "advice" is to alternate an alcoholic drink with water...
This is practical advice you can use to enjoy December, eat and drink nice things, meet with people you love, have the best time, but also ensure you go in to January feeling amazing
I don't want you to go in to January feeling like crap, this podcast will give you all the tips you need to ensure that doesn't happen.
If you've listened to this episode and thought "this bloke actually knows what he's talking about, then come and follow me on Instagram (feel free to DM me and ask any questions, always happy to help).....
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Or if you'd like to find out a bit more about our online coaching programme, then click this link.....
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