In this episode, Margaret sits down with Dr. Tony Masri, neurologist and founder of Helix Health, to uncover why sleep may be the most overlooked success strategy for leaders and high performers. As a Personal and Professional Development Coach, Margaret explores with Dr. Masri how sleep directly impacts executive function, emotional intelligence, decision-making, and resilience.

Together, they discuss the neuroscience behind sleep, the hidden ways poor sleep contributes to burnout and memory lapses, and practical strategies for improving sleep hygiene. From resetting your circadian rhythm naturally to using wearables and understanding the truth about melatonin, this conversation offers powerful insights for anyone striving to perform at their best in both life and leadership.

High performance doesn’t come from doing more — it comes from managing your energy. If you’re ready to turn insights like this into sustainable personal and professional development, Momentum Coaching helps leaders translate science into daily habits that actually stick.

👉 Build momentum where it matters most.

https://www.keenalignment.com/momentum-coaching

🌐 Visit Helix Health: https://helixhealth.org

Ideal Future Visualization -

https://www.keenalignment.com/your-ideal-future

💬 Ready to take your team or event to the next level? Book Margaret Graziano today and bring a spark of inspiration to your audience. margaretgraziano.com

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