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Micah’s story is what happens when pain doesn’t win.

He grew up in chaos — moving 30 times in 18 years, surrounded by abuse, instability, and survival. Most people would replicate what they witnessed. Micah made a different decision: break the cycle, rebuild his identity, and turn his trauma into impact.

In this episode, we go deep into what men don’t talk about: shame, silence, generational patterns, emotional suppression, and the hidden weight behind high achievement. Micah shares how fitness became his lifeline — not just physically, but neurologically — helping him fight anxiety, depression, and the internal destruction no one saw.

Micah and his wife built Hitch Fit from an attic into a global transformation business — 20,000+ clients across 82 countries and 750,000 pounds lost. But the real story isn’t the numbers… it’s the mission. His upcoming book and movement, The Breaker Mission, is about helping men and women confront shame, heal deeply, and reclaim their God-driven purpose.

This isn’t a fitness episode.
This is a blueprint for becoming free.

Key Topics

• Childhood trauma and survival psychology
• Shame vs. pain: the real thing that controls men
• Fitness as neurological therapy (not vanity)
• Discipline as identity reconstruction
• High achievement as protection (success as armor)
• The invisible cost of entrepreneurship: health, marriage, burnout
• Transformation as a mirror: why people self-sabotage
• Coaching that works: vulnerability, truth, and safe space
• Generational health > generational wealth
• The Breaker Mission: healing shame and rebuilding identity

Signature Takeaways

• Your body isn’t just physical — it’s a mental and spiritual engine.
• Most men don’t need more advice. They need permission to be honest.
• Discipline isn’t punishment. It’s self-respect in motion.
• You’re not stuck because you’re lazy — you’re stuck because you’re in bondage.
• The real breakthrough happens when you stop protecting your ego and start serving your purpose.

Micah’s Routine (The Blueprint)

• Wakes naturally at 3AM (no alarm)
• No phone for 60–90 minutes
• Devotions + prayer (faith foundation)
• Fasted steady-state cardio (Peloton)
• Writes social content while doing cardio (“layering”)
• Strength training
• Eats ~6 meals/day (sustainable nutrition structure)
• Prioritizes sleep + consistency (especially for trauma recovery)

Links / Resources

Micah’s Book + Mission: The Breaker Mission
👉 BreakerMission.com

Connect with Micah:

https://www.instagram.com/mrhitchfit/

https://www.linkedin.com/in/micahlacerte/

Connect with Austin Moss:

Linkedin: austinearlmoss

Instagram: austinmossofficial

Facebook: austinmossofficial

TikTok: austinmossofficial

Website: www.austinmoss.com

www.capitalcollab.com