How Red Light Therapy Works: Benefits, Science & Tips ft. Dr. Alan Inman
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How Red Light Therapy Works: Benefits, Science & Tips ft. Dr. Alan Inman
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What actually happens inside your body when you use red light therapy? In this episode of the Red Light Therapy Podcast, Mike Volkin and longevity specialist Dr. Alan Inman break down the science of photobiomodulation and how red and near-infrared light stimulate the mitochondria to increase ATP (cellular energy) production. By improving oxygen utilization and supporting mitochondrial function, red light therapy helps address the root cause of fatigue — rather than simply masking it like caffeine.
You’ll learn the ideal session length, how often to use red light therapy, and the best time of day to maximize energy, recovery, and performance. Whether you’re trying to beat the afternoon slump, improve workout recovery, or boost overall vitality, this episode provides a clear, science-backed guide to using red light therapy effectively.
Brought to you by platinumtherapylights.com