Summary

In this episode of Wellness Hustle, Sasha discusses the importance of not only sourcing high-quality ingredients but also the methods of cooking, storing, and reheating them. She emphasizes that cooking should not be an afterthought and shares common mistakes people make that can ruin healthy food. From choosing the right cookware to proper cooking techniques and food storage practices, Sasha provides valuable insights to help listeners maximize the benefits of their grocery purchases.

Takeaways

Healthy eating is not just what you buy, but how you cook it.
Cooking often becomes an afterthought, leading to wasted ingredients.
Old cookware can release toxins into food.
High heat can destroy nutrients in food.
Overcooking vegetables leads to nutrient loss and poor texture.
Using glass containers for food storage is healthier than plastic.
Meal prep should focus on ingredients, not full meals.
Proper cooking techniques can enhance the health benefits of food.
Healthy food stored poorly can become unhealthy.
Pay attention to how you're prepping, cooking, and storing food.

Chapters

00:00 The Importance of Cooking Methods
04:43 Choosing the Right Cooking Tools
09:57 Cooking Proteins and Vegetables Effectively
14:06 Recap and Final Thoughts

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✨ Links & Resources Mentioned

🛍️ Sasha’s Amazon Wellness Favorites — Toxin-free kitchen, fitness gear, beauty picks, and more

🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean

🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol

🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism

💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support

⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains

🧘 Magnesium — Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support

🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health

💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA

💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery

🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals

💬 Got a question or an episode idea? DM Sasha anytime.
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