How Insulin Controls Body Fat | Candi "Primal Bod" Frazier | Uncommon Living 70
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How Insulin Controls Body Fat | Candi "Primal Bod" Frazier | Uncommon Living 70
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Candi Frazier, known as @theprimalbod on Instragram, and Professor Thomas Seager compare stories of discovery from living with Type 1 diabetics and relating insulin to diet.Frazier joins the podcast to share her journey of overcoming years of failed diet attempts. By observing her husband Tom, who is a Type 1 diabetic, she gained a unique perspective on blood sugar management and the role of insulin. This episode describes metabolic flexibility and why standard calorie counting fails. Understanding how insulin controls body fat is essential for anyone who wants to reach their ideal physical composition.We also discuss the impact of ice bath and how it relates to testosterone, brown fat, and hormonal health. Candi explains the practical lessons she learned about managing glucose levels and how she has counseled thousands of women to help them achieve their own Primal Bod.