How Ignas Built a 620-Lb Deadlift While Training for Speed and Endurance
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How Ignas Built a 620-Lb Deadlift While Training for Speed and Endurance
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How do you build serious strength without sacrificing your endurance?
In this episode of Run Lift Perform, Christian Washington sits down with Ignas, a hybrid athlete from Lithuania who combines powerlifting with running.
Ignas shares how he transitioned from BMX riding into strength training and eventually achieved a 280-kilogram—or approximately 620-pound—deadlift. He explains how he balances heavy lifting with running and why proper technique, muscle engagement, and consistent progression matter more than simply forcing heavier weight.
Christian and Ignas discuss:
• What it truly means to be a hybrid athlete
• Balancing heavy strength training with running
• Ignas’ 620-pound maximum deadlift
• Common mistakes made by new lifters
• Why technique matters in squats and deadlifts
• Setting challenging performance goals
• Ignas’ decision to train without supplements
• The discipline required to improve strength and endurance simultaneously
Ignas’ journey demonstrates what is possible when hard work, proper technique, and a relentless desire to improve come together.
Hybridize. Thrive.
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