How I Found Freedom After 10 Years of Disordered Eating & Disembodiment
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How I Found Freedom After 10 Years of Disordered Eating & Disembodiment
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I’m sharing the deepest dive I’ve ever done into my own story — from body obsession, bulimia, orthorexia, perfectionism, purity culture, and disembodiment… to healing, self-trust, mindfulness, and finally feeling at home in myself again.
In this episode, we talk about:
- growing up in diet culture + purity culture
- childhood sexual abuse and disconnection from the body
- restriction, body checking, and calorie counting
- how my eating disorder escalated in college
- wellness culture and orthorexia
- the overlap between perfectionism, control, and “health”
- how yoga and mindfulness helped me reconnect with myself
- what actually helped me heal
My hope is that somewhere in my story, you see pieces of your own and feel a little less alone.
Because healing is possible.
And life gets so much fuller when your body is no longer the center of everything.
♡ Group coaching application, Instagram, and email list are linked below.
Group coaching app
Insta
My newsletter!
Other ways to work with me
xx,
-Lizzie
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