How Evening Routines Create Better Sleep and Better Focus
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How Evening Routines Create Better Sleep and Better Focus
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In this episode, Coach Juli Shulem closes the loop on daily productivity by revealing why your evening routine is just as important as your morning routine. She explains how consistent bedtime habits create structure, reduce overwhelm, and set clear boundaries for your day—helping you feel more grounded and in control.
This episode breaks down how to design a realistic evening or bedtime routine that supports quality sleep, restores energy, and prepares you for a smoother, more focused morning. Coach Juli shares why consistency matters for your circadian rhythm, how proper sleep impacts performance, and how simple evening rituals can dramatically improve both your nights and your days. If you struggle with restless sleep, rushed mornings, or feeling mentally scattered, this episode shows how ending your day with intention changes everything.