Money shame is a big bag, and it's filled with a lot of heavy shit. For so many folks with ADHD, it's the quiet reason they put off opening their banking app, avoid looking at their numbers, or hold off on asking for support. In this episode, Val, a financial planner, and Sherry, a financial coach, open that bag up together.

• Why avoiding your numbers tends to make things feel way scarier than they really are

• What happens when "should" takes over how you talk to yourself about money

• Why trying to fix the past and build something new at the same time can leave you stuck

• A realistic way to build money habits that give you a little dopamine along the way

• What to do in the moment when the shame starts creeping in

If you've ever felt like you need to have it all together before you ask for help, this one's for you. Press play and give yourself a little grace while you're at it (because we're also really good at being a$$holes to ourselves).

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val's Instagram: http://www.instagram.com/you.me.and.money

Sherry's Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching