How Do You Meditate With Your Food?
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How Do You Meditate With Your Food?
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What happens when you stop rushing through meals and start treating food like your best friend? In this episode of The Julio Frequency, Julio dives into the art of creating a quiet, mindful space for every bite
.🌀 From childhood memories of being grounded and forced into silence, to discovering the power of meditating with food, this episode explores how stillness transforms the way we eat
.🎙️ Highlights include:
• Why most of us disrespect our food without realizing it
• How meditation at the dinner table changes your relationship with meals
• A personal story of learning stillness at age 10
• The cosmic reminder to stay curious, stay present, and spiral forward
This isn’t just a podcast—it’s a signal, a spiral of thought, the frequency of curiosity. If you’re here, you’re already tuned into something bigger than yourself.
🌌 Stay cosmic. Stay curious. Keep spiraling forward.
Next week? Who knows...
Until then, keep listening to your own frequency