It's a new year, and everyone wants to make positive life changes. So how do you make real ones that last? Joseph Holmes and Nathan Clarkson discuss their own experience and the research on the topic.

References and resources Americans are becoming less satisfied with their lives - record low of 44%: https://news.gallup.com/poll/655493/new-low-satisfied-personal-life.aspx 30% of Americans make New Year’s Resolutions: https://www.pewresearch.org/short-reads/2024/01/29/new-years-resolutions-who-makes-them-and-why/?utm_source=chatgpt.com Only 10% of Americans keep their resolutions: https://www.cbsnews.com/news/new-years-resolutions-tips-why-they-fail/ New years resolutions are global and historical: https://www.nationalgeographic.com/history/article/history-of-new-years-resolutions How to stick with your resolutions. Actionable steps + accountability. https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail Small steps - knowing why you’re doing it: https://www.cbsnews.com/news/arthur-brooks-new-years-resolutions-happiness/ Fantasize about process, not results: https://www.theatlantic.com/ideas/archive/2024/09/manifestation-positive-thinking-happiness/679695/ Websites Overthinkers: theoverthinkersjournal.com Nathan Clarkson: nathanclarkson.me Joseph Holmes: linktr.ee/JosephHolmes