How Did Book Club Member, Gina, Go From Burnout to Empowered?

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How Did Book Club Member, Gina, Go From Burnout to Empowered?

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The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing. Episode Title: How Did Book Club Member, Gina, Go From Burnout to Empowered? Host: Robyn Engelson Guest: Gina Shutan Episode Summary: In this episode, we sit down with Gina Shutan, a woman whose story is a testament to what’s possible when you stop pushing through burnout and start listening to your body, your mind, and your heart. Gina was mentally, emotionally, and physically drained. Like so many of us, she thought exhaustion was something to just “get over.” But everything shifted when she picked up Robyn’s book, Exhausted to Energized. Through tiny changes, like simply lacing up her gym shoes, Gina began a powerful transformation grounded in self-compassion, gratitude, and a mindset shift that helped her rewrite her life. Today, Gina isn’t just more energized, she’s more alive. This conversation is for anyone who’s been putting themselves last, battling perfectionism, or wondering how to find their spark again. You’ll learn: Why perfectionism is often a mask for fear. How to build energy with micro-habits (even on your worst days). The role of gratitude in rewiring your mindset. How to shift from self-criticism to self-compassion. What it means to lead your life, not your exhaustion. How small actions (like mentoring or gifting a book) create ripples of empowerment. Memorable Quotes: “Run my life, not my exhaustion.” – Gina “Food for your soul.” – Gina, on reading Exhausted to Energized “Your attitude is everything. Itt’s how you enter a room and connect with the world.” – Robyn Actionable Steps for Listeners: Commit to One Tiny Win Today Whether it’s putting on your gym shoes or drinking a glass of water, start. Energy builds from movement, not perfection. Reframe Your Inner Voice Notice when you’re being hard on yourself. Pause, and ask: “Would I say this to someone I love?” Practice the 90-Day Shift Like Gina, commit to 90 days of small mindset shifts—gratitude journaling, moving your body, and celebrating micro-wins. Mentor or Support Someone Else Gina’s healing deepened when she started mentoring others. You grow stronger when you help others rise. Lead with Attitude, Not Exhaustion Every room you walk into is shaped by your energy. What are you bringing with you? Final Thought: Your exhaustion doesn’t make you broken. It makes you human. And like Gina, you have the power to reclaim your energy—not by doing more, but by choosing differently. This isn’t about pushing harder. It’s about pausing, listening, and finally honoring the truth inside you. What listeners have to say: “Gina’s story made me cry, because it felt like mine. I finally feel like I’m not the only one who’s been silently struggling.” — Lauren D., Chief Revenue Officer “The idea of starting with lacing up your shoes? That hit me hard. I can do that. I did do that today.” — Mindy T., mother of three “I gifted this book after listening to the episode. My sister is going through a rough time, and I wanted her to feel the same hope I did.” — Emily R., HR executive These stories remind us: Midlife isn’t a crisis, it’s an invitation. Burnout isn’t weakness, it’s wisdom asking for change. And reinvention isn’t about starting again, it’s about starting true. Now it’s your turn: What moment or quote from Gina’s journey resonated most with you? Have you ever felt like your exhaustion was running your life? We’d love to hear your thoughts. DM us, tag us, or share your story, you might inspire someone else to begin again, too. Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving. Connect with Gina Shutan: Facebook Email About Gina Shutan: Out of my sadness and adversity that I started out as a child, I have prevailed and become a strong, determined, kind, loving, and caring individual who sees the positivity of life, and is grateful for every day. She can honestly say that she has learned to like and love herself. Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: ...

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