How Cognitive Distortions Keep You Stuck
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How Cognitive Distortions Keep You Stuck
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If you feel stuck and overwhelmed, it may be because you're not seeing reality clearly. Your brain may be caught in a cognitive distortion.
If you're feeling stuck and want a thought partner to help you find the way forward, I want to help. That's why I'm now offering one-on-one coaching starting today. Book a free 25-minute discovery call at https://senseofmindshow.com/coaching/
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Chapters:
00:00 Your brain creates (and distorts) your reality
00:55 The Ponzo Illusion
01:57 Cognitive distortions, stress, and the brain
07:11 Cognitive Restructuring (5 step process)
11:36 When to seek additional help
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