You picked up your phone to check one thing! Before you know it, it's 45 minutes later, and you've forgotten what that one thing was. Sound familiar?

This week on Mind + Money, Sherry and Val dig into Sherry's latest rabbit hole: a new phone, a pack of tiny stickers, and a few automations that change how she uses it.

Along the way, they talk about why willpower alone isn't much of a plan for an ADHD brain, and what happens when your tools take on some of the heavy lifting.

Here's what's inside:

• Why a "dumb phone" mode might be the boundary your brain has been asking for

• The free apps and low-cost gadgets Sherry is pairing together to make it happen

• What your phone habits have to do with your spending

• A few honest warnings before you go all in

• How to start with one small thing instead of the whole rabbit hole

Technology can't do everything for us, but it can help instead of hinder. Press play and see where you land.

Connect with us:

Book a free call with Val (financial planner): https://calendly.com/valerie-stratford

Book a free call with Sherry (financial coach): https://app.acuityscheduling.com/schedule.php?owner=17480698&appointmentType=25737393

Val's Instagram: http://www.instagram.com/you.me.and.money

Sherry's Instagram: http://www.instagram.com/moneymindsetfc

Podcast Instagram: http://www.instagram.com/mind.money.adhd.podcast

Sherry's TikTok: https://www.tiktok.com/@moneymindsetcoaching