In this episode of Table Pancakes, Katherine and Shelbi navigate the heat of the summer, the state of the world, and what it means to truly show up—because it’s too hot out for fair-weather friends.

Who’s Holding Us & How We Support Our People

• The balance of pressing pause on texts to be fully present with the people right before us.
• Managing a text hiatus and reduced screen time while still maintaining meaningful connections
• Meeting our close friends and family where they’re at—emotionally and physically

Spinning Many Plates & Overstimulation

• Personal evolution can shift levels of attention and engagement, sometimes leading to misalignment in relationships
• Limiting the personal “hotline” and being intentional about who gets our energy and time
• Balancing spontaneity and structure—embracing the flow of summer plans while making space for deeper connections

Balm for the Hot Summer

• Finding small joys, from The Evening Scoop (of gelato) to being the ultimate wingwoman
• Showing up for friends, no matter the season—good or tough
• Sharon Brous's New York Times piece "Train Yourself to Always Show Up" reminds us to step toward those who hold us tenderly without requiring heroic gestures

Who’s holding you, who are you holding, and what’s serving as a balm for you right now?

Email us: tablepancakespod@gmail.com

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Connect with us: @shelbihq | @katherinehfoster

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