Here’s the thing: many women are not eating enough to support their hormones, even when they’re eating “clean,” prioritizing protein, and taking all the right supplements. I see this constantly in client work, and I’ve lived it myself. If your body doesn’t have enough fuel, it can’t make hormones well, especially progesterone, no matter how hard you’re trying to do everything “right.”

This episode of The Hormone Happy Hour, is all about understanding what enough actually means for your body, why under-eating is so common (and often unintentional), and how strategic, intentional increases in food can be one of the most supportive things you do for hormone balance. We also talk about reverse dieting, metabolic individuality, and why blanket calorie advice almost always misses the mark.

In this episode, I cover:

• Why eating “clean” doesn’t always mean eating enough
• How under-fueling quietly impacts progesterone, energy, mood, and libido
• What reverse dieting really is and who it’s actually for
• Why calorie needs are deeply individual (and not something to guess at)
• How hair mineral testing and metabolic type guide smarter nutrition decisions
• What I’m seeing in client results when nourishment becomes the priority

I also share details about an upcoming Full Reset program designed to help women rebuild hormone balance from the ground up with personalized nutrition strategies based on real data, not trends or restrictions. If this episode makes you pause and wonder whether your body has been running on less than it needs, let that curiosity stay with you.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of The Hormone Happy Hour, I’m sharing how my relationship with exercise has completely shifted and why I think a lot of women are unintentionally working against their hormones in the name of “being healthy.” This conversation is especially for the woman who loves movement, wants to feel strong, and also wants her body to actually respond well instead of feeling more depleted, inflamed, or stuck.

We’re talking honestly about seasons of movement and how exercise needs to look different depending on where your hormones, nervous system, and metabolism actually are right now. I also walk through the connection between control, overtraining, under-fueling, and why so many women don’t realize how quickly that spiral can impact libido, mood, and overall hormone balance. This episode is about finding a rhythm that supports your body instead of constantly asking it to push harder.

In this episode, we cover:

• Why I’m rethinking how exercise fits into hormone health in 2026
• The difference between training from stress vs. training from support
• How intense workouts can quietly work against healing (even when you “love the gym”)
• The role of rest, nourishment, and minerals in sustainable fitness
• How under-fueling and over-control often show up together
• What it looks like to move through different fitness seasons without guilt
• Why balancing masculine and feminine energy matters in how you train
• Practical ways to assess whether your workouts are helping or hurting right now

If you’ve ever felt like exercise used to feel good, now just leaves you more tired, more rigid, or more disconnected from your body. This episode will help you reframe what support actually looks like. Healing doesn’t mean giving up movement. It means learning how to move with your body again.

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Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!

In this episode of Hormone Happy Hour, I’m back in conversation with Leisha Drews, and we’re doing something we both love which is zooming out and looking ahead.

As we wrap up another year of deep client work, personal experimentation, and real-life learning, we wanted to talk openly about the health trends we’re seeing emerge for 2026 — not from a hype or fear-based place, but from experience, discernment, and stewardship of the body.

We cover the growing role of AI in wellness, the increasing curiosity around peptides and microdosing, and why we’re seeing a strong return to simplicity, foundational health, and identity-based healing.

✨ In this episode, we talk about:

• Why 2026 feels like a pivot year in health and wellness
• How AI is being used (helpfully and unhelpfully) in health spaces
• Where AI can support decision-making and where it can disconnect us from intuition
• The rise of peptides and microdosing, and why discernment matters
• Common misconceptions we’re seeing around “quick fixes”
• Why minerals, metabolism, and nervous system regulation still matter most
• The shift from goal-based healing to identity-based healing
• How to approach new tools without abandoning the body’s wisdom

If you’ve been wondering how to approach the next wave of health trends without feeling overwhelmed or pulled in every direction, this episode will help you feel more grounded and confident in how to choose what’s right for you. As always, if you want personalized guidance, we share how to join upcoming workshops and consult sessions so you can apply these ideas in a way that actually fits your body and season.

Grab a cozy drink and listen in — this one feels like sitting in on a thoughtful end-of-year conversation you didn’t know you needed. 💛

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Connect with Leisha:

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Happily Hormonal Podcast

https://leishadrews.com/

Thank you so much for tuning in to this episode! If you enjoyed this and found it helpful, I’d love for you to leave a rating & review—it means the world to me and helps other women on their health and fertility journeys find this podcast too.

Don’t forget to hit that follow button so you never miss an episode filled with support, encouragement, and insights just for you. Until next time, take care and keep moving toward the vibrant, healthy life you deserve!