Hope Is a Strategy — Setting Goals That Inspire Not Exhaust
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Hope Is a Strategy — Setting Goals That Inspire Not Exhaust
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Big goals can energise us, but they can also drain us. In this episode, I explore how hope can turn ambition into momentum. Drawing on Charles Snyder’s Hope Theory and the Broaden-and-Build research by Barbara Fredrickson, I share how to set goals that inspire, not exhaust, and how small, intentional shifts can reignite belief and progress in your team.
Reference Snyder, C. R. (2002). Hope theory: Rainbows in the mind. Psychological Inquiry, 13(4), 249–275. https://doi.org/10.1207/S15327965PLI1304_01 Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. https://doi.org/10.1037/0003-066X.56.3.218
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