Holistic Self-Care & Voice Healing: Wellness From the Inside Out
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Holistic Self-Care & Voice Healing: Wellness From the Inside Out
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A proposito di questo titolo
What if true wellness started from the inside out? In this episode, Laura Cross, Air Force veteran, travel and self-care coach, and founder of White Sands Self-Care, shares how small acts of mindful self-care, detox, and voice healing can transform your health, create vibrant communities, and spark lifelong growth for mind, body, and spirit.
What You’ll Hear:
- Laura’s journey from the military and profound loss to building wellness businesses and thriving in holistic health
- Why whole-body self-care is the foundation for healing, vitality, and authentic leadership
- The AO Voice Scan: what it is, how it works, and why listening to your body’s frequencies can reveal the root of “dis-ease”
- Morning rituals and self-care practices to energize and uplift your days
- How letting go of perfectionism opens the door to collaboration, community, and deeper self-acceptance
- Building safe, judgment-free community spaces for healing, support, and genuine connection
- How to honor your unique path, trust your intuition, and make choices that light you up
Resources Mentioned
Carolyn’s 21-Day Sacred Insight Journey https://www.theinspiredconnection.ca/21days
White Sands Self-Care Community: https://www.facebook.com/groups/whitesandsselfcare**
White Sands Self-Care Website: https://www.whitesandsselfcare.com
Mindful Mondays TV Show: YouTube | e360tv
Complimentary Travel Savings Link: http://whitesands67.com
Featured Guest: Laura Cross
Laura Cross, founder of White Sands Self-Care, is an Air Force veteran and wellness visionary. Through holistic detox, community empowerment, and unique AO Voice Scan technology, Laura helps others reclaim their health, connect deeply, and live vibrantly from the inside out.
Follow Laura:
Website: https://www.whitesandsselfcare.com
Instagram: https://www.instagram.com/lauracrosswhitesands/
Facebook: https://www.facebook.com/lauracrosswhitesands
LinkedIn: https://www.linkedin.com/in/lauracrosswhitesands/
YouTube: https://www.youtube.com/@MindfulMondayswithLauraCross
Meet the Host: Carolyn Cooper
Carolyn Cooper is the visionary guide behind...