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Content Warning! This episode digs into subject matter that isn't for the faint of heart (or young ears)! Joel and Rose had a fun, explicit, and mind-blowing conversation with Jake Miner, from Onyx Coaching as he schooled us on the truth about how we can actually optimize our health based on real science as taught by Dr. Raymond Peat. Even better- Jake has one of those health recovery stories that truly inspires those of us looking for answers.

In addition to having all sorts of coaching certifications, Jake studied Neuroscience at Copenhagen University. Don't let his muscles fool you, he's a science nerd, too!

Jake's story: "Years ago, I was dealing with a host of health problems: severe hypothyroidism, estrogen dominance, sleep issues, gut problems—you name it. I saw multiple doctors, but the only solutions they offered were antidepressants (SSRIs) and testosterone replacement therapy (TRT). Desperate for answers, I tried various diets—Keto, Carnivore, Vegan—along with countless supplements, but nothing worked. My health continued to decline, with my testosterone plummeting to 206 ng/dL. I was cold, had lumps in my chest, and felt completely lost.

Over the next 8 years, I turned my life around. I raised my testosterone to 1323 ng/dL, balanced my hormones, and improved my overall health. Along the way, I discovered the work of Ray Peat, which profoundly influenced my approach to health and wellness. Now, I’ve coached over 5,000 people, helping them understand the importance of metabolic health. I believe that many of our modern health issues stem from our inability to convert food into energy, instead turning it into fat. By addressing these imbalances, we can achieve the vibrant health we all desire."

To hire Jake for coaching, please visit http://onyxcoaching.me and you can find his other links HERE

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

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In this episode, Joel and Rose hit the road to interview the founders of Ordinary Pioneer in Whitehouse, Ohio: Halina Schriefer and Paul Narus.

If you'd like to browse their site while listening to their insights, please go to www.ordinarypioneer.com

We talk about the origins of this healing facility and community, what it's like to lean into the unknown when stepping forward as healing facilitators, the challenges and realities of starting a healing center, and the gift model economy that is used for their community programs. We also touch on what it's like to have a center that welcomes all belief systems and walks of life in the middle of a rural conservative, primarily Christian community.

Halina and Paul have lots of stories to share, and we hope you enjoy listening to their experiences bringing healing, connection, and spiritual awareness to this community for the last five years.

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.

Send a text

In this episode, we’re embracing change and deep healing! We introduce an exciting new co-host, bringing fresh energy and insight to the show. Plus, we dive into the powerful world of Craniosacral Therapy for women—a gentle yet profound approach to relieving tension, balancing the nervous system, and supporting overall well-being.

How can Craniosacral Therapy help with hormone balance, stress relief, and emotional healing? We break it all down while sharing personal insights and practical takeaways.

Tune in for a conversation on growth, transformation, and the power of subtle shifts in both podcasting and healing!

To schedule a Craniosacral Therapy session with Joel, please go to his website Holistic Wizard Wellness.

Click here to visit Golden Ratio Wellness's website and use the "Become a Client" button to explore ways to work with Dr. Rose and associates on metabolic and hormonal health. This is a virtual practice and Rose sees clients world-wide.

Click here to visit Holistic Wizard Wellness's website and book a Craniosacral Therapy or Massage Therapy session with Joel Fields (NW Ohio or NE Indiana).

Click here to join the Golden Ratio Collective support group on Facebook: a free support group for metabolic and hormonal health.