In this episode, we sit down with Naudi Aguilar, founder of Functional Patterns, to break down one of the most overlooked conversations in health, fitness, and athletic performance: human biomechanics.

Naudi explains why so many people are training harder but moving worse, how modern fitness methods can create dysfunction in the body, and why pain, injuries, poor posture, and performance issues often trace back to broken movement patterns.

We dive into the role of fascia, posture, gait, sports injuries, strength training, stretching, and the way the human body is actually designed to move. Naudi shares his perspective on why traditional training can reinforce bad mechanics, how athletes end up injured despite being “strong,” and what it really means to build a body that functions well in real life.

This conversation challenges a lot of what the fitness industry teaches about strength, mobility, stretching, and performance. Whether you’re an athlete, coach, trainer, or someone dealing with chronic pain or movement limitations, this interview will make you rethink how the body is supposed to work.

Topics covered in this episode:

• Why human biomechanics matter more than isolated strength
• How modern training may contribute to pain and injury
• The connection between fascia, posture, and movement
• Why athletes get injured from a biomechanics perspective
• What Functional Patterns teaches about real-world movement
• Why stretching and traditional mobility work may not be the answer
• How gait, posture, and rotational movement affect performance
• What most people misunderstand about “functional” training

Subscribe for more conversations on health, performance, movement, longevity, and the future of human optimization.
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Check Out Naudi's links:

→ Websites:
https://functionalpatterns.com/

→ Try The Functional Patterns 10-Week Course:
https://functionalpatterns.com/products/the-10-week-online-program

→ YouTube:
https://www.youtube.com/@functionalpatterns

→ Funcitonal Patterns Official Instagram:
https://www.instagram.com/functionalpatterns/

→ Naudi's Instagram:
https://www.instagram.com/theleverking/

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Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Chris at:
https://shieldofhealth.com/

Join Ryan’s Newsletter:
https://ryanmitchelbrown.substack.com/dc6b589f

Reach out to Ryan at:
https://cal.com/team/shield-of-health-llc

You can find Chris and Ryan on social media below:
IG- @TheMitoPapi, @ryanmitchelbrown
Twitter- @Mitopapi, & @Seasonal_Ryan

Thanks for tuning in!

In this episode of Holistic Dynasty, Dr. Catherine Clinton joins us to explore the emerging world of quantum health and how fascia, water, and light play a powerful role in human physiology.

Dr. Clinton introduces us to a deeper way of understanding the body—not just as a mechanical system, but as an interconnected network influenced by our environment, our cells, and the signals we receive every day. From the role of fascia as a communication system to the importance of structured water, sunlight, and cellular energy, this conversation opens the door to a new perspective on health, healing, and human performance.

Together, we discuss how light impacts the body, why water is more than just hydration, how fascia may influence communication throughout the body, and why quantum biology is becoming an important conversation in the future of wellness.

This episode is for anyone interested in root-cause health, nervous system regulation, energy, longevity, and understanding the body from a more holistic and integrative lens.

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Check Out Catherine's links:

→ Websites:
https://www.drcatherineclinton.com/

→ YouTube:
https://www.youtube.com/@dr.catherineclinton

→twitter (X):
https://x.com/drcathclinton

→Facebook:
https://www.facebook.com/dr.catherineclintonnd

→ Instagram:
https://www.instagram.com/dr.catherineclinton/

——————
SPONSORS

Check out high quality red light therapy devices from EMRtek :
https://www.emr-tek.com/discount/DRADIO10 (Use Code RMB20 for 35% off)Stay grounded with

Rhizal Shoes:
https://rhizal.co/ (use Code DRADIO for 10% off)

Get The First Blue Light Free Computer at:
https://buy.daylightcomputer.com/RMB50

Protect Your Home With EMF Safe:
https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)

Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
decentralizedhealth.io (Use KRUSE10 at checkout)

Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off)

Our Favorite Light Devices from Get Chroma : RMB10 for 10% off
https://getchroma.co/
——————
Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Chris at:
https://shieldofhealth.com/

Join Ryan’s Newsletter:
https://ryanmitchelbrown.substack.com/dc6b589f

Reach out to Ryan at:
https://cal.com/team/shield-of-health-llc

You can find Chris and Ryan on social media below:
IG- @TheMitoPapi, @ryanmitchelbrown
Twitter- @Mitopapi, & @Seasonal_Ryan

Thanks for tuning in!

Jack Schroder is a Certified Health Coach and Nutritionist who specializes in helping people restore their health through a holistic, root-cause approach. His passion for health coaching was born from his own personal transformation after navigating a difficult period marked by anxiety, declining health, unhealthy drug and alcohol use, and critically low testosterone levels. Despite appearing healthy on the outside, Jack experienced firsthand what it felt like to struggle internally.

Determined to reclaim his well-being, Jack embarked on a journey that ultimately transformed his physical, mental, and emotional health. That experience not only helped him become the healthiest version of himself but also inspired a mission to help others achieve the same.

For more than five years, Jack has worked with individuals looking to improve their energy, fitness, performance, and overall quality of life. He believes that true health comes from addressing the body as an interconnected system rather than chasing symptoms or following one-size-fits-all solutions. His approach focuses on practical, sustainable lifestyle changes that empower people to heal, thrive, and optimize their health for the long term.

Known for his personalized and integrative philosophy, Jack helps clients uncover what works best for their unique biology, goals, and circumstances, providing the education, tools, and support needed to create lasting transformation.
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Check Out Jack’s links:

→ Websites:
https://www.jackschroder.com/

→ Substack:
https://jackschroder.substack.com/

→ Podcast:
https://www.youtube.com/@THE2AMPODCAST

→twitter (X):
https://x.com/jack_schroder_

→Facebook:

→ Instagram:
https://www.instagram.com/jackschroder_/

→ YouTube:
——————
SPONSORS

Check out high quality red light therapy devices from EMRtek :
https://www.emr-tek.com/discount/DRADIO10 (Use Code RMB20 for 35% off)Stay grounded with

Rhizal Shoes:
https://rhizal.co/ (use Code DRADIO for 10% off)

Get The First Blue Light Free Computer at:
https://buy.daylightcomputer.com/RMB50

Protect Your Home With EMF Safe:
https://liveemfsafe.com/ (get 10% off all products with code “DRadio10”)

Support under-funded research + learn to mitigate EMF’s In My NEW EMF-101 Course:
decentralizedhealth.io (Use KRUSE10 at checkout)

Ancient Health and Healing Skin Care:https://ancient-healings.com/?ref=copulbsw (Code DRADIO10 for 10 off)

Our Favorite Light Devices from Get Chroma : RMB10 for 10% off
https://getchroma.co/
——————
Email us at holisticdynastypod@gmail.com for any feedback, guest recommendations, partnerships and anything else!

You can find Chris at:
https://shieldofhealth.com/

Join Ryan’s Newsletter:
https://ryanmitchelbrown.substack.com/dc6b589f

Reach out to Ryan at:
https://cal.com/team/shield-of-health-llc

You can find Chris and Ryan on social media below:
IG- @TheMitoPapi, @ryanmitchelbrown
Twitter- @Mitopapi, & @Seasonal_Ryan

Thanks for tuning in!