Holidays/Weekends - Coping with No Routine
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Holidays/Weekends - Coping with No Routine
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Holidays/Weekends - Coping with No Routine
Restless, procrastinating, struggling to switch off - this is me every holiday, my whole life.
For me, the lack of routine is chaotic but I never knew it was from ADHD, I just thought I was constantly bored.
In this episode I’ll talk about why routines are so important. Not ones that overwork us but feed our souls.
Resources:
Lower Holiday Anxiety Associated With ADHD written by Sharon Saline Psy.D.
https://www.psychologytoday.com/au/blog/on-your-way-with-adhd/202412/lower-holiday-anxiety-associated-with-adhd#:~:text=Enjoying%20the%20holidays%20depends%20upon,lining%20up%20your%20support%20team.
An ADHD Guide to Creating Structure During Holidays written By Paula Engebretson
https://imbusybeingawesome.com/adhd-structure-holidays/
ADHD During the Holidays: Five Strategies to Manage Overwhelm written by Skye Rapson
https://www.unconventionalorganisation.com/post/adhd-during-the-holidays-five-strategies-to-manage-overwhelm