In Part Three of the "Surviving Family and Holiday Time" series, Dr. Divi brings the journey to completion by guiding listeners through the deeper layers of healing, forgiveness, and integration. This episode offers powerful tools for releasing long-held emotional patterns that surface around family, holidays, and meaningful relationships.

Dr. Divi explores Step Six: understanding ego guilt and projection, as described in A Course in Miracles. Listeners learn how unconscious childhood guilt becomes projected onto family members, situations, and anticipated events—creating anxiety, dread, people-pleasing, and emotional reactivity. By seeing this mechanism clearly, the nervous system begins to soften and unwind.

In Step Seven, Dr. Divi introduces forgiveness as a path of liberation—not denial or bypassing, but the conscious release of the ego's story. Forgiveness dissolves guilt, restores inner power, calms the nervous system, and reconnects us with our unhurt, innocent Self.

The episode concludes with Step Eight: integration, where healing becomes embodied. Dr. Divi explains how emotional awareness, spiritual choice, and nervous-system regulation come together through daily practice. Integration allows old triggers to lose their charge, new neural pathways of safety to form, and the inner child to begin trusting again.

This final episode offers a grounded, compassionate roadmap for responding to triggers with awareness rather than reaction—and for choosing peace again and again. Healing is not perfection; it is practice, remembrance, and a return home to who you truly are.