Holiday Stress Support for Sensitive Souls | Plant Allies, Herbs & Nutrients for Nervous System Calm
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Holiday Stress Support for Sensitive Souls | Plant Allies, Herbs & Nutrients for Nervous System Calm
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Holiday Support for Sensitive Souls | Plant Allies & Nutrients
The holidays can be beautiful and overwhelming.. especially for sensitive nervous systems. In this episode, I share gentle plant allies and nutrients that have helped me navigate stress, sleep, and emotional overload during the holidays and beyond.
🌿 All studies, research links, and product recommendations discussed are listed on my Substack page so you can explore at your own pace:
https://thoughtexperimentcalledlife.substack.com
This content is not medical advice. Please consult your trusted healthcare practitioners before making changes to your routine.
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