🎄 Holiday Special: Coach Me Through My Energy Blocks

If you’re wondering why some days you feel motivated and clear — and other days completely flat, foggy, or drained — you’re not broken. You’re in an energy pattern.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting this powerful episode on energy blocks — because December often pushes our energy to its limits. End-of-year pressure, emotional labour, parenting, social commitments, and decision fatigue all add up. And by this point in the season, many women are running on empty without knowing why.

This isn’t about staying “high vibe” or positive all the time. It’s about awareness, choice, and self-leadership — especially when your energy feels stretched thin.

Highlights:

⚡ What the 7 levels of energy are — and how they shape your thoughts, emotions, and actions

📊 A practical walkthrough for mapping your daily energy highs and lows

🔁 Simple mindset shifts and micro-resets to recharge naturally

🧭 Tools to consciously raise your energy and step out of autopilot

✨ Holiday Reminder: Low energy isn’t a personal failure — it’s information. When you listen, you can lead yourself differently.

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Learn more about our coaching work:

https://theconsciousleaderco.com

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Subscribe to Coach Me! to receive all 7 episodes of our Christmas self-care series — and share this one with anyone who feels drained but doesn’t know why this season 🎄💛

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