Holiday Fit Tip 5 - Recognize The Opportunity to Rest and Restore
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Holiday Fit Tip 5 - Recognize The Opportunity to Rest and Restore
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It’s all in the framing!
One of the least recognized health and fitness benefits of the holidays is the positive constraints they put on you resting and restoring your body.
If you’ve been eating well, exercising diligently and moving towards your goals this fall, that’s great! Taking time over the holidays to deload, rest, and rejuvenate your body could be just what you need to take your exercise and health goals to the next level.
Seeing the holidays as an opportunity to do this rather than a restriction on your routine will help you relax, enjoy yourself with your family and friends, and get back to your normal, progressive exercise process as soon as possible.
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