When I say “plan” to overeat and/or “undermove” during the holidays, I mean the mental kind of planning!

Yes, there will likely be days around Christmas and New Year’s when, especially if you have kids, you will be off your regular schedule, around delicious, calorically dense food, and not able to eat or exercise in a way that SEEMS conducive to your goals.

Question: So fu**in’ what???

Are you a bodybuilder prepping for a competition? A model getting ready for a shoot? Are you really so intense about your regimen that other reasonable indulgences around the holidays should be forbidden???

If the answer is yes to any of these, then awesome. You do you.

If the answer is “Well, I’d like to be”, then newsflash: this is a TERRIBLE, self-sabotaging time to start (“Hey Siri, call my therapist.”)

If the answer is no (which it honestly is for 99.999999% of people who might see this), then the best thing to do is just accept that you’re going to eat a little more and move a bit less over the next few weeks. Combine this with the other tips in this series, and you’ll almost certainly come out on top.

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