Holiday Fit Tip 2 - Start with Protein, Water and Vegetables
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Holiday Fit Tip 2 - Start with Protein, Water and Vegetables
-
Letto da:
-
Di:
A proposito di questo titolo
This universal nutrition strategy applies especially during he holiday season!
Whether you are attending a family holiday meal, a work function or any other get-together that involves indulging in delicious holiday treats, beginning your indulgence without indulging will help ensure that you:
-have fun
-enjoy holiday treats without overly indulging
-avoid the hangovers, bloating, gas and other forms of unwanted pain that can create first-world privilege anxiety around these events
When you arrive at an event, grab a glass of water before anything else. When food options come out, have a few bites of charcuterie (or other protein) and raw veggies before cookies, cakes and candy. Let your biochemistry and good sense take care of the rest.
You might still overindulge. But, hey, t’is the season! Taking on this tip will help you make better choices and enjoy yourself while you’re indulging, and afterwards, when you avoid that typical “I feel like I’m going to explode” situation.
Find us at www.striation6.com or click here to get started today!
Please remember to like, subscribe and share this with someone who could benefit from it.